One Pan Healthy Sausage and Veggies

I mean there’s nothing like this One Pan Healthy Sausage and Veggies sheet pan dinner straight out of the oven, but it also makes for a pretty good meal prep.

You can basically use whatever veggies you have on hand or need to use up as this dish is pretty forgiving.

One Pan Healthy Sausage and Veggies

Serving: 4 if served with rice/quinoa

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Tons of veggies & sausage mixed with herbs and olive oil and then all tossed together on one foil or parchment-lined pan = ridiculously fast prep, insanely quick clean-up (like none really), and so much delicious flavor. this is a one pan healthy dinner that you are going to love!

Ingredients

  • 2 cups red potato
  • 3/4ths pound green beans
  • 1 large head broccoli (1 and 1/2 cups)
  • 1 and 1/2 cups chopped bell peppers (2 large)
  • 9 ounces smoked sausage - you can use turkey or chicken as well
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes optional
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Serve with: fresh parsley, quinoa/rice, lots of freshly grated Parmesan cheese

Instructions

  1. Preheat oven to 400 degrees F.
  2. Line a large sheet pan wit foil or parchment paper.
  3. Prep veggies: chop the red potatoes (pretty small pieces so they will cook more tender), trim green beans and halve, chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
  4. Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spice on top. Toss to evenly coat all the veggies and meat.
  5. Bake 15 minutes, remove from the oven and stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until the vegetables are crisp tender and the sausage is browned.
  6. If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
  7. Enjoy with rice or quinoa and fresh parsley if desired.

Notes

Serves: 4

Calories: 429 per serving

Total Fat 36.5 g

Protein: 12.9g

 

Be the first to write a comment.

Your feedback